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A wonderful combination of tangy taste and crunchy texture, sweet bell peppers are the Christmas ornaments of the vegetable world with their beautifully shaped glossy exterior that comes in a wide array of vivid colors ranging from green, red, yellow, orange, purple, brown to black.
You can get health-supportive antioxidant benefits from all varieties of corn, including white, yellow, blue, purple and red corn. Corn is a “staple” food that provides the foundation for tortillas, burritos, or polenta, a “special summertime food” that is essential at barbecues and cookouts.
Wild rocket contains a range of health-promoting properties such as phytochemicals including Vitamin C, carotenoids, dietary fiber, magnesium, calcium, potassium, Vitamin K, polyphenols and glucosinolates.